Recipe ~ diet for a small kitchen (with apologies to F.M. Lappe) ~ Quick Tomato Sauce
Part 1.
So my stint in an efficiency has started. As best I'm able, I'll be posting recipes that I use in my ridiculously small galley kitchen.
Quick Tomato Sauce (yields ~3 cups)
1 -28oz. can of whole tomatoes, drained and smashed and torn with hands (or chopped coarsely with knife- I went for my hands and catharsis)
1 garlic clove, peeled and coarsely smashed with the back of a spoon
1/4 c. finely chopped onion- but not to well
3 Tb. olive oil (not extra virgin)
s/p to taste
Combine the first 4 ingredients in a non-stick skillet. Simmer, until almost all the excess juice is gone- It took me ~20 minutes.
Grind some black pepper over the sauce, and salt to taste.
add about 1/3 to a single serving of pasta, cooked in salted water, and sprinkle some fresh grated parmesan and extra virgin olive oil over the top.
enjoy!
So my stint in an efficiency has started. As best I'm able, I'll be posting recipes that I use in my ridiculously small galley kitchen.
Quick Tomato Sauce (yields ~3 cups)
1 -28oz. can of whole tomatoes, drained and smashed and torn with hands (or chopped coarsely with knife- I went for my hands and catharsis)
1 garlic clove, peeled and coarsely smashed with the back of a spoon
1/4 c. finely chopped onion- but not to well
3 Tb. olive oil (not extra virgin)
s/p to taste
Combine the first 4 ingredients in a non-stick skillet. Simmer, until almost all the excess juice is gone- It took me ~20 minutes.
Grind some black pepper over the sauce, and salt to taste.
add about 1/3 to a single serving of pasta, cooked in salted water, and sprinkle some fresh grated parmesan and extra virgin olive oil over the top.
enjoy!
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